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Health For the many people that have a fear of small spaces there is claustrophobia treatment available. This is a type of anxiety issue and a good percentage of individuals suffer from claustrophobia. However what is disappointing is that only a very few actually receive treatment for this. There is treatment available as you do not have to live in fear of claustrophobia. If you suffer from claustrophobia then you can have one or both of the main symptoms which include a fear of suffocation and a fear of being restricted. One of the most widely used treatments for claustrophobia is cognitive therapy and this method is actually used for the majority of all anxiety disorders. This is very effective particularly if the patient not only fears the situation but the result of being in that situation. The main step of cognitive therapy is to change the misconceptions associated with at fear. So instead of feeling anxious in small spaces you begin to feel calmer. There is also in vivo exposure that is used as treatment and this completely exposes patients to their fears and to face this fear. This tends to be done in a progressive fashion so you start small and then work your way up. The success rate of using this is very high but the patient needs to be properly supported and eventually their negative response to small spaces goes away. Another treatment that does not have as high success rates as the previous two mentioned methods is interceptive exposure. So the patient is actually in a controlled environment and you try to evoke their symptoms to help them get over them. This is similar to in vivo treatment but much less intense. You also can trace the claustrophobia back to its cause, normally a certain event, and use behavioral therapy to change your response. To determine the severity of your claustrophobia a scale was developed in 1979 as 20 questions are currently used to diagnosis claustrophobia. These questions can also uncover your main symptoms so you can get the right treatment from the beginning. About the Author: Growth On Height "�" A Ayurvedic Body Growth Formula By: beingchinmay – Growth On is an Ayurvedic Body Growth System. Development On offers Amazing Results! In the wake of utilizing Growth On you will see new trust in yourself. Development On is a progressive orderly aggregate … Tags: Electrical Engineering Assignment Help: Get Your Assignments Ready Now! By: businesssolution93 – Assignments are a great way to gain experience and learn new things. Every assignment, in any field, has the same purpose of making one learn and apply their knowledge. However, not every assignment is alw … Tags: Attain It Management Assignment Online Help To Boost Your Career By: businesssolution93 – IT management deals with the management of different IT-related resources, including data, networks, hardware, software, personnel, etc. All these resources are managed according to the needs and prioritie … Tags: Physical Fitness Ideas That Will Offer You A Sexy Body By: William Begley – Fitness is not something that you wish for, it is something that you go out and get for yourself. This short article is going to reveal you means that you can choose to do what it takes and get fit. Keep r … Tags: International Booking System For Medical Programs In The Best Hospitals Abroad By: Mark Wadsen – BookingHealth is revolutionizing medical tourism and where patients previously had difficulty in seeking treatment abroad, it provides a much needed solution. Tags: Be Fit By Using These Wonderful Ideas By: Elisa Dean – Whether you are trying to get into shape, get into better shape or are in the very best shape of your life, you will be able to benefit from these terrific physical fitness tips which can assist you reach … Tags: Permeation Analyser Is Essential For Research Into Biodegradable Packaging Materials By: Franklin Frith – 1888PressRelease – University Research Group use Systech 8001 OTR analyser to test oxygen barrier properties of biodegradable packaging materials. Tags: All The Best Tips About Sleep Apnea By: Peggy Hutchison – If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to … Tags: Helpful And Simple Sleep Apnea Tips For Anyone By: Peggy Hutchison – Don’t make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. This is false. Sleep apnea affects millions of people and many are not as … Tags: The Basics Of Dealing With Sleep Apnea By: Peggy Hutchison – Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is tru … Tags: 相关的主题文章:

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